Once again, I stopped by the De La O dojo to check out the intense training of Henry Corrales and Melissa Steele. They’re both fighting at Long Beach Fight Night this Sunday. It was sparring day at the training camp. It was an intense 2 hours as the fighters took on different sparring partners every 5 minutes. There was a break at the hour mark but overall, it was a test of heart and endurance as the sparring partners went hard. To no one’s surprise, both fighters never gave up and even dominated majority of the sparring.
Melissa stretching as MMA coach, John De La O supervises. Yes it’s true, he likes to flex.
Henry warming up on the bags.
Melissa perfecting her punch.
Henry excited to hit the mitts…or just mocking his partner, Spencer Spiker.
John watches at the distance as Melissa works on her hand-eye coordination.
Henry starting to get serious…
Melissa throwing knees.
Throwing a bomb!
Cro Cop kick coming right up!
Long Beach Fight Night will be this Sunday and you can get your FREE ticket here.
Thanks to Henry Corrales, Melissa Steele and John De La O for the visit!
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